Like the rest of the world you’re probably watching what you eat after the great Christmas binge. So whether you’ve taken up a gym membership, personal trainer or trying to work a little more exercise into your daily routine and lifestyle, there’s one thing that may just help you out with all of this…MUSIC. I’ve taken the pleasure of doing some of the hard work for you by curating a playlist on Spotify. For those high octane cardio sessions, simple workouts or training your inner beast for summer, this playlist is for you! Firing up with music from Lethal Bizzle to pure motivational and energy hits from High Contrast to really kickstart your year, it’s all here. Listen and Follow the Runs playlist now and check out the Instagram video below for more motivation as we progress through 2017.